Are you one of the many who face daily struggles with pain?
Whether it’s your knee, shoulder, back, or another part of your body demanding constant attention, you’re not alone.
Algarvepaincentres spent over 14 years dedicating ourselves to understanding pain and uncovering natural, effective solutions. Our proven approach can help you find relief and reclaim your life.
Discover “ why and how” our expertise could make a difference for you.
BALANCE :
between Body & Soul takes place at different levels in our complex yet logically working mammalian bodies,
The research into How & Why it apparently takes so much effort for our Human bodies NOT to suffer but to simply stay healthy and in Balance, at some point brought us to “ divide it as follows ”;
For & Back, Top & Bottom, Left & Right,
The conclusions about this brought the logical next step to “ movements ” based on this vision which turned out to be particularly interesting & efficient!
Balance is the main basis in our body to maintain a stabile posture and is always present!
when moving forward, keep the Balance on a variety in the substrate,
in strange or new situations, the Balance manage to maintain fear / curiosity, (limbic brain), with a strong influence on our breathing system!
Preserve balance between the sympathetic & parasympathetic nervous system (effort & rest) with important consequence of maintaining mental Balance
To see how things are with the BALANCE of the average Modern person, a little adjustment does not seem an unnecessary luxury, but rather a special necessity!
COORDINATION:
The MODEL of our Human body and how it is built up to easily move to find food or to flee if necessary, is identical to the model or system that makes up every mammal,
The 4 limbs, in coordination with each other, will enable the body to move smoothly, with a lot of resilience & very energy-friendly,
The fact that we Humans, started to walk permanently “ upright ” has a huge negative impact on this system in terms of the “ Physical load ”, which has also caused Mental an enormous imbalance in neuromotor skills (connection of the body brain),
The center of gravity, resilience, weight, posture, energy needed to keep it alert or at ease, have completely changed …, the cells we are composed of can do nothing but “ their best ” to adapt to these draconian changes in posture & living conditions like pressure, stress, overstimulation, sitting a lot, Thinking, …, almost NOT move anymore ..
It's an important reason or part of why so many People face so many different orthopedic & mental issues today,
The 77moves approach, consists of re-testing our body & in that sense, low-threshold, triggering of the Body as “ whole ”,
in that “ model ” is the Spine with tail and head at the ends, such as a strong armed bridge that connects the 4 pillars (guts) in a beautiful & ingenious way,
DEVELOPMENT:
All life on our beautiful planet, including you & me, is made up of cells that are tiny individuals,
Due to the sudden presence of Collagen on Earth, these tiny creatures, were able to alliate and started to create more complex life, gradually all life taking shape,
The Wild Sea Sponge is the first life form in that sense that came to form and be considered the primal parent of all life on this beautiful planet,
the Mindset of this alliance of cells is curiosity, which drives them to develop and adapt to (new) circumstances, for which they have to take on new challenges and learn new habits,
we Primates / People started us as Hunter – Collector, developing ourselves into one of the most agile mammals,
our 4 limbs allow us to easily move both horizontally and vertically, through our hands & feet with which we learned to grab,
today, however, our society has scaled back this “ Physical habit / challenge ”, in a particularly fast & aggressive way with little attention to the consequences,
because of this so many people are burdened by physical and mental problems today, after all, we are NOT developed for this,
in addition, we are mainly busy all day with instead of Physical, a “ constant Mental challenge ”, consisting mainly of THINKING, judging & stressful situations & overstimulating …
the Mindset of the cells that make up our Modern Humans, “ in order to survive ” was therefore completely manipulated into very different circumstances in order to survive,
Our movement pattern falls back on barely 30% of the enormous potential we are equipped with, making the unused nothing but logical Ballast,
Our 77moves vision & approach are to appeal to this other 70% so that all cells are again addressed, can participate in the “ as a whole ” to move, so that the anticipated oxygen, blood flow, etc can function better,
The individual, body & soul, can become healthier again, finds more Balance & can be happier!
Know that it is only you who can make this process possible,
with the right Mindset to make the necessary changes in your life pattern,
so step by step, “the system & how it works” can make you feel
“ better in your own skin again ”!
by DOING!
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We understand how
Our unique method helps people reconnect with their natural state of balance and wellbeing. We've distilled ancient practices into simple, targeted movements and activities that restore harmony between body and mind.
Algarvepaincentreshas helped so many clients to renew body and spirit through our unique approach of gentle, flowing movements inspired by nature
Since starting the Algarvepaincentres program my back problems are gone. I have more energy and I'm enjoying life again.
Retired Teacher, Antwerp
Public Schools
I was skeptical at first but the Algarvepaincentres technique has greatly reduced my chronic pain. My balance and coordination have also improved remarkably.
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